Health and Mindset Coaching for Catholic Moms

Overcome Your Stress,

Understand Your Hormones

Embrace a life of peace & healing as the woman God created you to be.

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I teach Christian women how to:

Minimize their overwhelm

Balance their hormones

Experience a life of wholeness

Feeling tired and wired?

Constantly overwhelmed and stressed?

Ready to discover the source and heal from the inside out?

If you’re a Christian woman looking for straightforward answers (that aren’t new age), you're in the right place.

Hi, I'm Amy Karney

As a Wholeness Coach & FertilityCare Practitioner, wife and mother to 9 on earth & 5 in heaven, I help women move forward with freedom.

For the past 20 years, I’ve been helping women manage their health, fertility, and mindset. I love helping them exit chronic overwhelm so they can give from a full cup to their families, friends, and careers.

Through my years of training, experience, and coaching, I am confident that with sustainable routines, mindset tools, prayer, diet & exercise, you can better embrace the life God has given you.

MY WORK IS FOUNDED UPON MY CHRISTIAN BELIEFS:

OUR DESIGN

God has beautifully, uniquely, and purposefully designed every woman. Your design has implications on your health.

OUR DUTY

We have a duty to care for our bodies & souls. We must tend to our spiritual, physical, and mental health to avoid depletion.

OUR CHOICES

Stress is a part of life, but we can make choices that minimize contributing factors and invite peeace into our lives.

OUR HOME

Heaven is our home. Our time on earth is temporary, but eternally significant through the lens of Heaven.

God has given us tools to guide us through life. Due to unbalanced hormones, chemicals in our environment, poor self-image, and a negative mindset, we often need more healing that comes from prayer and action.

If you would like to work with me to start your journey towards wholeness, select one of the offerings below.

CORE OFFERINGS

Private Coaching

Utilizing The Woman School Masterclass, we will pull back the layers to see where you are and understand how you got there. Perhaps you feel stuck and want to get out of constant overwhelm or perhaps life feels pretty good, but you wonder if there is more that God is calling you to.

Working one-on-one with me, you will level up to an elevated version of yourself. I teach women the skills and tools they need to pursue the life they were made for. To fulfill their God-given unique purpose in life. I promise you after 6 months of private strategy you will not recognize yourself.

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Group Coaching

I offer a 6 month, online small group experience via zoom where we will go through The Art of Being a Woman Masterclass together and journey in a supportive environment where you will learn to:

* Protect your self worth.

* Develop confidence and competence from the inside out.

* Crystallize your dreams and create a practical plan to achieve your goals.

* Find meaningful work that makes you feel alive.

* Honor your body and learn to fuel it for optimal contribution.

* Attain unshakable peace from within, free from stress, anxiety and exhaustion.

* Be resilient against critics, communicate your boundaries effectively and hold people accountable.

* Find friendships that encourage you to pursue your dreams and walk with you in your failures.

* Design an inspiring relationship where you are free to grow into your best self.

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One on One Wellness and Fertility Coaching

8 weeks of 1- on- 1 coaching via zoom to come up with a tailored strategic plan to get you towards your ideal healthy and happy life.

Balance your hormones, easy meal ideas, rhythms and routines for a strategic plan to find answers and solutions to your physical, mental and spiritual health issues.

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One on One Family Wellness Coaching

One on One family wellness coaching to get your WHOLE family headed towards a healthier, happier, calmer more peaceful version of you.

With 4 weeks of 1-on-1 coaching via zoom, you will learn how easy it is to live a healthy family life with simple solutions that help you in areas of health, behavior, energy and feeling like your best self.

We will cover these and more:

* Vitamins and minerals needed to calm the brain

* Foods to avoid and why

* Allergies and intolerances

* Making getting healthy positive and fun

* Benefits and how to lessen screen time

* Excitotoxins and their effect on health and behavior

* Label reading and smart shopping

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TESTIMONIALS

She has challenged me to be a better wife, mother, and friend. Her attention to even the most minute details—things that I may originally brushed off as unimportant—sets her apart .

- Maggie

Amy has helped to free me of the emotional paralysis I was feeling with skillset, toolsets and mindset shifts. Her help especially in refocusing my prayer life was vital. Her peaceful and calm countenance is reassuring and inspiring.

- Shannon

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